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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. Fitness “Longevity” Podcast Episode 115 - Strength training a key to living a longer, healthier life
Description: Y.E.S. “Longevity” Podcast Episode 115. Strength training is one of the keys to living a longer, healthier life. It is a lifestyle behavior that will help you enjoy those extra years of life. Here are 5 reasons you should perform resistance training for longevity.
Psss today I am announcing the launching of my book “Get Stronger, Live Longer” – The Experts Guide to Strength Training for Longevity on Wednesday, Nov. 11th. There will be more details in the coming weeks.
If you are looking for a strength training program to help you live longer and enjoy those extra...