Want to create an interactive transcript for this episode?
Podcast: Modern Wisdom
Episode: #423 - Life Hacks 207 - The Gym Edition
Description: Jonny & Yusef from Propane Fitness join me for another Life Hacks episode.It's the new year and everyone is back in the gym so I figured that we'd go through some of our favourite exercise variations and training hacks to add a bit of spice into whatever your new program is.Expect to learn how to make bench press even more focussed on your chest, the ultimate skull crusher variation, Jonny's favourite Rep Scheme for muscle growth, how to get motivated if you're not feeling like training, what research shows as the most effective exercises...