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Podcast: The Unf*ck your Health Podcast
Episode: Ep 6: Chase Smith - 150lbs weight loss and a new outlook on life
Description: Today we talk to Chase Smith who lost 150lbs that all started with a new years challenge. He is now a Travel Nurse, Coach, Friend, and a great inspiration
In this episode we went into:
- His life before the weight loss
- How he started his fitness journey
- Success and failures along the way
- Sky diving
- how hiring a coach changed his life
- where is he now
- advice to someone just starting their fitness...