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Podcast: Low Back Pain Podcast
Episode: Low Back Relief in 10 Minutes? | Episode 51
Description: Dr. Grant Elliott with RehabFix Online Low Back Program:
What is a realistic amount of time needed to resolve lower back pain? I have met with some people that were spending 2 hours a day on their rehab and seeing minimal results. So they often think even MORE is necessary to get better, but this is not true! If you are doing the right things, it should only take about 10 minutes a day! Even if you are doing countless exercises, that's great and all but if they are not the right exercises for your particular...