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Podcast: The Midweek Muscle with JZ
Episode: S5 E44 I Trained 4 Years For 9 Seconds...
Description: S5 E44: “I trained 4 years to run 9 seconds and people quit when they haven’t seen results in 2 months.” - Usain Bolt
JZ wants to talk to you (as promised last week) about achievement and avoidant goals. What they are and give some perspective on how we might be setting goals that really don’t add to what will give us the joy we think we are looking for.
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