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Podcast: Low Back Pain Podcast
Episode: Glute, Core, and Low Back Strength is NOT the Problem! | Episode 52
Description: Dr. Grant Elliott with RehabFix Online Low Back Program:
Weak core, weak glutes, weak low back.... these are common reasons people are told why they have low back pain but is it realistic? If people developed low back pain because of weakness, then why do powerlifters or strongmen get low back pain? Little confusing right? Agreed! In this podcast I discuss why strength is not the problem, and how you can better think about and evaluate your lower back recovery. If you are struggling with low back pain, disc herniation, or sciatica and would...