Want to create an interactive transcript for this episode?
Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Should You Run When Sick? When not to run and how to modify your training
Description: With it being cold and flu season (and still in the midst of a pandemic), how should you adjust your running if you get sick? Do you need to stop completely, merely adjust your hard training days, or something more? On today’s Run to the Top we discuss… when it’s okay to exercise when you are sick, what precautions and modifications you should make to your routine, when it’s not a good idea to run, and how long it takes to return to fitness after some time off This is a really...