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Podcast: The Wrinkled Runner
Episode: Running in the Cold
Description: Get in touch with Coach Sher! Hey Running Friends!It's January in Buffalo, NY and we are having a VERY cold winter. I'm starting marathon training this week, so I will be out there on a pretty consistent basis 5 days a week. It can be hard to get out that door anytime (see last week's episode on running motivation if you have trouble with that), but when the "real feel" is is in the negatives it can be brutal!Today's episode is about what I do to keep warm in this frigid weather...