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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness: 5 Top Thinking Patterns to Avoid for the Sake of Your Well-Being | Focus PSA Part I
Description: #Wellness #ThinkingPatterns #FocusÂ
Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊 Â
We all sometimes catch ourselves entertaining thoughts that at surface level aren't helpful, though sometimes we don't realize that they can be hurtful. Â Hurtful to ourselves.Â
There are thinking patterns that we cycle through that can really erode our sense of wellness and well-being. So, it's always worth the effort to catch ourselves and correct those thoughts, opposed to stewing in them all day. Â
Much of wellness is mind over matter, so long as we recognize where it...