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Podcast: Mind Your Hormones
Episode: 144. 8 tips for daily detoxification
Description: Cleanses & fasts are very trendy around this time of year. But I'm in the camp of daily detoxification to support overall wellness. Today I'm sharing 8 simple tips you can do daily to support detoxification so you can optimize your health & wellness.My signature course MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.Text me the word MIND to 516-430-5144 or CLICK HERE & text me MINDYou can also always message me on Instagram...