Want to create an interactive transcript for this episode?
Podcast: The Real Weight Loss Coach
Episode: Returning Your Body To A State Of Balance with Doug Bertram | EP 102
Description: Is there a proper way to move? Walk, run, jump, sit? Ergonomics would suggest that there is a perfect position to be in at all times and that if we all did that we’d be totally safe. However, injuries happen every single day to all types of humans: athletes, children, elderly… the lot! So if there is a perfect way to move why aren’t we all doing it? Well that is exactly what today’s guest dives into as well as how you as individual can find balance with your body to avoid or prevent injury whilst coming o...