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Podcast: RUNGA Radio
Episode: 075 | Jay Campbell - How to Maximize Fat Loss & Muscle Gain At The Same Time
Description: For this week’s episode, I’m joined by Jay Campbell, a popular previous guest on the podcast and an expert on optimizing hormonal health and manipulating diet to lose body fat in the fastest possible way whilst preserving muscle. Jay is the author of several books on health and nutrition, including The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting, and Guaranteed Shredded; How to Maximally Reduce Your Body Fat % in Under 10 Weeks. With over thirty years of experience in the health and fitness industry, Jay has a wealth of knowledge to share about building an impr...