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Podcast: Low Back Pain Podcast
Episode: STOP Yoga for Low Back Pain? | Episode 55
Description: Dr. Grant Elliott with RehabFix Online Low Back Program:
Yoga and back pain. So many people are told to do yoga if they have back pain because yoga is great! Well, yoga is great! But not always for back pain. Yes yoga promotes movement and mindfulness, 2 things everyone needs more of. However, with serious low back issues such as disc herniations or sciatica there are often some movements that are really good for that person, and some movements that are not so good. Yoga encompasses many different movements, so in 1 yoga session they might...