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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 68: Birth Control & Fat Loss w/ Lyle McDonald
Description: Lyle is back on the show and we're chatting all about the pros and cons of birth control and how it relates to body composition! Specifics include… -How does the menstrual cycle work? -What causes cycle related cravings? -What is birth control doing in the body? -The most common forms of birth control and how they work -What are the best and worst forms of birth control health-wise? -Does birth control impair fat loss? -Lyle's opinion on the best overall form of birth con...