Want to create an interactive transcript for this episode?
Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 30: Emotional Fitness w/ Joseph Maldonado
Description: My mentor Joseph Maldonado is on the show today and we're chatting about the mental and emotional elements to living a healthful life! Specifics include… Joseph's background The three reasons people do this work What is emotional fitness & why should we cultivate it? How to get rid of emotional baggage What is the ego, what's its purpose & how does it function? What is meditation & how can we implement it? How conditioning & trauma impacts our decisions Where to start with emotional fitness 'The ego is your best friend that can become your worst enemy.' P...