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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 29: Napping & Sleep Recommendations For Active People w/ Dr. Amy Bender
Description: Dr. Amy Bender is on the show today and we're chatting about one of my favourite topics, sleep! Specifics include…  Do athletes and active people need more sleep? Banking sleep or front loading sleep The physical impacts of not enough sleep Managing nerves & anxiousness around sleep Nap length and timing Split sleep vs. singular sleep Napping vs. simply resting & relaxing Amy's take home points to get better sleep  Please SHARE, SUBSCRIBE & ENJOY! -- Connect w/ Amy: Website – Centerforsleep.com Instagram |  Twitter  --