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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 22: Is It Better To Use Carbs Or Fat For Fuel? Metabolic Flexibility w/ Dr. Mike T. Nelson
Description: Dr. Mike T. Nelson and I are talking all things body composition, insulin, exercise as well as performance! Specifics include…  What is metabolic flexibility? Measures of metabolic flexibility Low carb and Ketogenic diets and performance Using carbs or fat for fuel Insulin sensitivity HbA1C and glycomark testing How Mike coaches his clients The distinction between performance and body composition  Please LIKE, SHARE and SUBSCRIBE! -- Connect w/ Mike: Website – Extreme Human Performance Certification – Flex Diet Facebook |  Instagram |  YouTube |  Twitter -- Would yo...