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Podcast: N1 Fitness Podcast: Sustainable Fat Loss for Busy People
Episode: 5: Why We Overeat & What To Do About It w/ Stephan Guyenet PhD
Description: Stephan Guyenet is a writer, international speaker & science consultant with a PhD in neuroscience from the University of Washington. His publications have been cited over 1800 times and he recently wrote and released his book 'The Hungry Brain – Outsmarting the instincts that make us overeat.' The economics of eating and optimal foraging theory What specific food properties the brain loves Learning to like vegetables Palate fatigue and sensory specific satiety Drinking honey by the liter, eating 5 pounds of meat in a sitting and chowing down on 20-30 oranges back to back All potato diets Is sugar really as ba...