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Podcast: Find Your Food Voice
Episode: LF 069: How do I deal with all these feelings when I am not emotionally eating?
Description: Have you numbed out using emotional eating or binge eating yet now finding ways to stop? Sounds great, right?!? Not so fast: How do you tolerate these tough emotions? Will they ever end? Have you found alternatives to emotional eating, but are now dealing with confronting these emotions for the first time without the ability to use food as a buffer? Listen now for some tips on handling this part of the food peace journey. This episode is brought to you by Pursuing Private Practice Masterclass. Ready to start doing things your way and kiss t...