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Podcast: Find Your Food Voice
Episode: LF 064: How do I get off the binge ⇢ diet cycle? (with Judith Matz)
Description: Are you stuck at diet rock bottom? Do you feel shame about your food behaviors and your body? Are you struggling with the diet/binge cycle, looking for support on this food and body peace journey, and trying to break free from the diet mentality? Listen now for some solutions to these challenges. Subscribe and leave a review here in just seconds. Episode's Key Points: The common experience with food and body struggles is SHAME. That shame can prevent people from getting the help they need! Diet rock bottom: the realization that...