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Podcast: Find Your Food Voice
Episode: LF 056: If I reject diets will I be unhealthy? (with Joanne and Jonah Soolman)
Description: Have you been told that following diets and maintaining a certain weight is necessary to be healthy? Do you find that rejecting diets feels difficult because of the culture we live in? Are you thinking about cutting out certain foods to help manage a health issue? Listen now for some help with these varied obstacles to food peace. Subscribe and leave a review here in just seconds. Key Points: Intuitive eating: a way to relate to food without dieting, relying on your own hunger and fullness cues to decide when to eat a...