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Podcast: Find Your Food Voice
Episode: Ep 044: Food is my enemy (with Fiona Sutherland).
Description: Do you have a hard time eating without worrying about "good" and "bad" food labels? Do you feel like food is your enemy? Do you feel overwhelmed by all the nutrition info out there? Join Julie and fellow dietitian Fiona Southerland to start unpacking this issue! Subscribe and leave a review here in just seconds! Key Points: Our bodies have lots of different methods, including our brains and our intuition, to help them figure out what they needs in terms of food in order to feel satisfied and full. Healthy eating includes PL...