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Podcast: Find Your Food Voice
Episode: Ep 041: I can't escape diet prison.
Description: Are you at diet rock bottom and longing for food peace yet feel just as stuck in things like mindful eating and intuitive eating? Do you experience more shoulds and rigid rules within tools meant to release your complicated relationship with food? Can you escape rule prison? Yup. You can. Listen now for insight. Subscribe and leave a review here in just seconds. Key Points: Editor’s note: This episode 39 needed to be released a week behind episode 40 because it wasn’t quite ready. I’m trying to be ok with the break...