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Podcast: Find Your Food Voice
Episode: Ep 030: Help me make peace with food and lose weight. (with Aaron Flores)
Description: Have you been working on making peace with food and yearn to lose weight? Can you practice mindful intuitive eating while pursuing weight loss? Julie and her guest, fellow dietitian Aaron Flores, sort this out. Listen here now! Subscribe and leave a review here in just seconds. Key Points: Eating disorder recovery has two steps: making peace with food then making peace with your body. Living in a fat body in our thin-obessessed world has many challenges especially if you are trying to live without diets and the desire to lose weight...