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Podcast: Find Your Food Voice
Episode: Ep 024: I struggle with mindful eating.
Description:  Do you try to eat mindfully yet frustrated with the times you don't? You know eating with distractions bring relief, pleasure, and relaxation. Does every eating experience need to happen when we are hungry? Is emotional eating ever ok? Julie and her guest Michelle Kuster RD discuss. Listen now for insight. Subscribe and leave a review here in just seconds. Key Points: Reunited and it feels so good 🎶 🎶 🎶 🎶 Is all mindless eating bad? Some within the mindful eating industry forget to incorporate compassion and unintentionally encourage all or nothing thinking. Eating for pleasure and emoti...