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Podcast: Find Your Food Voice
Episode: Ep 022: Confused about the ups + downs
Description: Have you spent your whole life being told your body is not acceptable? Do you have times when eating seems enjoyable yet many other times when it feels exhausting and shameful? It is time to recalibrate and reset your relationship with food. Listen now to make sense of the confusion and start to heal. Subscribe and leave a review here in just seconds. Key Points: "The only time we need to feel guilty about eating food is when we have stolen it." Evelyn Tribole  RD Just because we feel it...