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Podcast: Find Your Food Voice
Episode: Ep 009: I'm raging and regretful.
Description: Long term food fights and body dissatisfaction cause friction, anger, and longing. The letter writer describes her start with body hate and dieting as a child only leading to disordered eating and weight gain. Is her experience rare? Nope. Millions experience the same. This episode debunks calories in calories out especially as it relates to certain health conditions. Knowing this, pursuing health without focusing on weight loss is just about the coolest thing since sliced bread. *Rejoicing with the food pun!*
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Key Points:
Anger and...