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Podcast: Find Your Food Voice
Episode: Ep 006: Help! I am addicted to food.
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Do you feel addicted to carbs, sugar, or any foods? Hear the latest research on food addiction and what dietitians in the trenches have to say about the experience. Can food addiction explain your problematic eating? Or is it something else?
Key Points:
Eating is just like peeing. Yup, it is although don't mix the two. Stop judging your food choices unless you also judge your urination habits.
Food can have too much power and if it does in your life you are not alone!
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