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Podcast: The Wrinkled Runner
Episode: Age Grading- What is it and How to Use it for Goals and Running Motivation
Description: Get in touch with Coach Sher! Hey Running Friends!Today I'm sharing with you a tool that you can use to help you set goals, especially if you are an older runner. Age grading is something that you may have seen if you race, but what does it mean? It is something I ignored for a long time, but now that I know what it is I am able to use it in a meaningful way.Resources from the episode:The Wrinkled Runner YouTube Channel-What is Age Grading...