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Podcast: The MindHealth360 Show
Episode: 37: Prof. Bonnie Kaplan & Prof. Julia Rucklidge - The power of combining nutrients: how to combat poor mental health, anxiety, depression, ADHD and stress with diet and multi-nutrient therapy
Description: In this lively and informative interview, Professor Bonnie Kaplan and Professor Julia Rucklidge, co-authors of The Better Brain, discuss the vital role of nutrition in mental health, the importance of diet and the right kind of supplementation (spoiler alert: the right type and combination of supplements is crucial). Prof. Bonnie Kaplan, winner of the Rogers Prize for Excellence in Complementary & Alternative Medicine, is a research psychologist at the University of Calgary's Cumming School of Medicine. Prof. Julia Rucklidge, director of the Mental Health and Nutrition Research Lab, is a clinical psychologist at the University of Canterbury. Both are experts...