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Podcast: The Go Get It Podcast
Episode: #150 BEST METHODS OF STRENGTH TRAINING ft. Coach Gaglione (best methods of strength, rep vs percents, heavy vs light training, and more!)
Description: Today's Guest we had Coach Gaglione on as a guest for the podcast. Â He has an incredible background, growing up in Long Island New York and becoming a very successful powerlifter / Coach as well. Â He holds multiple world records for different weight classes and definitely knows more than a thing or two about how to get strong. Â He has competed multiple times in powerlifting and has competed in a bodybuilding contest as well! He is a book of knowledge when it comes to training for strength. Â He has his own gym in Farmingdale New York Called Gaglione Strength. He also...