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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: How to Optimally Plan Your Tune-up Races
Description: There are several strategies for scheduling and executing tune up races and when done right, they can enhance your fitness and boost your confidence for the big day.  But, if they’re not done right, they can add extra risk, like not recovering enough, and unnecessary stress to your schedule.  On today’s show, I’m going to talk all about tune up races. You’ll learn: when to add a tune up race for maximum benefit and minimum risk how to run your tune up race to best prepare you for your goal race, and al...