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Podcast: Chris Gates Fitness
Episode: Jordan Syatt on Staying Fit As a Parent, Cardio for Heart Health, & Achieving Sustainable Progress
Description: In episode No. 51 of the podcast, I sit down with Jordan Syatt to talk about life, parenting, fitness, nutrition and so much more!
Jordan has helped thousands of clients become happier and healthier, and he's been instrumental in helping me develop as a coach. I'm thrilled that he took time to hop on the podcast and talk shop. Here's a rundown of some of the topics we dove into...
• Transitioning into parenthood, and how to balance fitness and nutrition goals amidst that transition.
• Advice for parents who struggle to find time for their fitness goals.
• Jordan detailed some of the things...