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Podcast: Low Back Pain Podcast
Episode: Lumbar Rotation and Disc Herniation. Is Rotation Safe? | Episode 57
Description: Dr. Grant Elliott with RehabFix Online Low Back Program:
Have you heard that lumbar rotation is not good for your lower back discs and could even cause disc herniation? Many people have been told that rotational exercises can cause stress on your lumbar discs and this could cause injury over time. Other individuals have been told no matter how much pain they are in from disc herniations that they should still be able to rotate and not worry about it. Neither of these are correct! The context matters, and in this episode I discuss...