Want to create an interactive transcript for this episode?
Podcast: First Things
Episode: Rule 2: Embrace Boredom
Description: In this episode, you will— Learn that we can become addicted to avoiding boredom Discover that it is not unusual for your mind to wander Hear about strategies to minimize addiction to distractions Learn the importance of scheduling your distractions Be offered a free worksheet/guide on the topic of this month. Hear a preview of what will be covered in future weeks. For a free worksheet/guide on this study, please click here.