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First Things
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Cool It Down - Sleep Smarter Pt 5
20 mins; March 30, 2024
Navigating the Caffeine Curfew for Enhanced Rest - Sleep Smarter Pt 4
27 mins; February 25, 2024
Digital Detox: Unplugging for a Better Night's Sleep - Sleep Smarter Pt 3
19 mins; February 17, 2024
Sunlit Secrets: Unlocking Sleep's Golden Key - Sleep Smarter Pt 2
22 mins; February 09, 2024
Unlocking Nighttime Treasures - Sleep Smarter Pt 1 "Know the Value of Sleep"
22 mins; January 13, 2024
Sleep Revolution: Mastering Rest for Ultimate Success (Smarter Sleep Pt 1)
23 mins; January 05, 2024
Cultivating Compassion: Mastering Self-Kindness for a More Fulfilling Life
23 mins; December 22, 2023
Hyatt Highlights: Mastering Goals, Focus, and Life's Direction
24 mins; December 15, 2023
#147 - Focus Unleashed: Transforming Productivity with 'Free to Focus'
20 mins; December 01, 2023
Free to Focus (Chp 9 - Activate: Beat Interruptions and Distractions)
20 mins; November 17, 2023
Instant Burnout Relief: Rediscovering Balance & Wellness in a High-Stress World
20 mins; November 11, 2023
Free to Focus (Chp 8 - Designate: Prioritize Your Tasks)
32 mins; October 27, 2023
Free to Focus (Chp 7 - Consolidate: Plan Your Ideal Week)
23 mins; October 20, 2023
Free to Focus (Michael Hyatt Interview)
45 mins; October 13, 2023
#141 - Free to Focus (Chp 6 - Delegate: Clone Yourself - or Better)
27 mins; October 06, 2023
Free to Focus (Chp 5 - Automate: Subtract Yourself from the Equation)
28 mins; September 29, 2023
Free to Focus (Chp 4 - Eliminate: Flex Your “No” Muscle)
30 mins; September 22, 2023
Free to Focus (Chp 3 - Rejuvenate: Reenergize Your Mind and Body)
30 mins; September 15, 2023
Free to Focus (Chp 2 - Evaluate: Determine Your Course)
34 mins; September 08, 2023
Free to Focus (Chp 1 - Formulate: Decide What You Want)
29 mins; September 01, 2023
Free to Focus (Introduction)
20 mins; August 25, 2023
Your Best Year Ever (Chp 15 - Visibility is Essential)
26 mins; August 18, 2023
Your Best Year Ever (Chp 14 - You Can Trigger Success)
24 mins; August 11, 2023
Your Best Year Ever (Chp 13 - One Journey is Many Steps)
24 mins; August 04, 2023
Your Best Year Ever (Chp 12 - The Journey Is Better With Friends)
26 mins; July 28, 2023
Your Best Year Ever (Chp 11 - You Can Master Your Motivation)
27 mins; July 21, 2023
Your Best Year Ever (Chp 10 - Your What Needs a Why)
24 mins; July 14, 2023
Your Best Year Ever (Michael Hyatt Interview)
36 mins; July 07, 2023
Your Best Year Ever (Chp 9 - Seriously, Risk is Your Friend)
20 mins; June 30, 2023
Your Best Year Ever (Chp 8 - Achievements and Habits Work Together)
24 mins; June 23, 2023
Your Best Year Ever (Chp 7 - Great Goals Check Seven Boxes)
30 mins; June 16, 2023
Your Best Year Ever (Chp 6 - Gratitude Makes the Difference)
26 mins; June 09, 2023
Your Best Year Ever (Chp 5 - Regret Reveals Opportunity)
19 mins; June 02, 2023
#122 - Your Best Year Ever (Chp 4 - Thinking Backward is a Must)
28 mins; May 26, 2023
Special - I just started a YouTube Channel!
22 mins; May 19, 2023
Your Best Year Ever (Chp 3 - You Can Upgrade Your Beliefs)
35 mins; May 12, 2023
Your Best Year Ever (Chp 2 - Some Beliefs Hold You Back)
25 mins; May 06, 2023
Your Best Year Ever (Chp 1 - Your Beliefs Shape Your Reality)
23 mins; April 28, 2023
Your Best Year Ever (Introduction)
35 mins; April 22, 2023
Living Forward (Chp 10 - Join the Revolution ... and a Review)
24 mins; April 14, 2023
Living Forward (Chp 9 - Keep It Alive)
24 mins; April 07, 2023
Living Forward (Chp 8 - Implement the Plan)
27 mins; March 31, 2023
Living Forward (Chp 7 - Dedicate One Day ... AND a REVIEW of the Process)
31 mins; March 24, 2023
Living Forward (Chp 6 - Chart the Course)
27 mins; March 17, 2023
Living Forward (Chp 5 - Determine Your Priorities)
29 mins; March 10, 2023
Living Forward (Chp 4 - Design Your Legacy)
36 mins; March 03, 2023
Living Forward (Chp 3 - Appreciate the Benefits)
28 mins; February 24, 2023
Living Forward (Chp 2 - Understand the Mission)
21 mins; February 17, 2023
Living Forward (Chp 1 - Acknowledge the Drift)
23 mins; February 10, 2023
Living Forward Pt 1 (Introduction)
25 mins; February 03, 2023
Finding Your Passions
34 mins; January 27, 2023
Revenge of Multitasking
30 mins; January 20, 2023
Done is Better Than Perfect
33 mins; January 13, 2023
Back Again
13 mins; January 06, 2023
My Current Sleep and Reading Hacks
19 mins; July 21, 2019
Rule 4: Drain the Shallows
25 mins; June 14, 2019
Rule 3: Quit Social Media
35 mins; May 24, 2019
Life Happens ...
24 mins; May 17, 2019
Rule 2: Embrace Boredom
31 mins; April 25, 2019
Rule 1: Work Deeply
25 mins; April 18, 2019
The Why of Deep Work
30 mins; April 11, 2019
Introduction to Deep Work
47 mins; April 05, 2019
Long Breaks
50 mins; March 28, 2019
Short Breaks
49 mins; March 21, 2019
Four Hours a Day
48 mins; March 14, 2019
Science of Rest
37 mins; March 07, 2019
Alex Soojung-Kim Pang Introduces the Concept of Rest
49 mins; February 28, 2019
Here and Back Again
29 mins; February 21, 2019
Returning Back to the First Things
52 secs; February 14, 2019
Listen & Observe (Like Switch Pt 10)
24 mins; June 18, 2016
Attraction Laws (Like Switch Pt 9)
25 mins; May 27, 2016
Law of Similarity (Like Switch Pt 8)
34 mins; May 06, 2016
Compliments (Like Switch Pt 7)
24 mins; April 21, 2016
Golden Rule of Friendship (Like Switch Pt 6)
26 mins; April 08, 2016
Foe Signals (Like Switch Pt 5)
14 mins; March 23, 2016
Trust (Like Switch Pt 4)
28 mins; January 23, 2016
Three Nonverbal Friend Signals (Like Switch Pt 3)
20 mins; December 23, 2015
Friend or Foe (Like Switch Pt 2)
21 mins; December 11, 2015
Friendship Formula (Like Switch Pt 1)
22 mins; November 28, 2015
Without Regrets
39 mins; November 15, 2015
Wayne Dyer Tribute
36 mins; November 08, 2015
The Return
9 mins; October 28, 2015
Carol Dweck on Mindset (Mindset Pt 2)
30 mins; March 13, 2015
Mindset Intro (Mindset Pt 1)
28 mins; February 13, 2015
Essentialism Summary (Essentialism Pt 23)
28 mins; January 24, 2015
Now (Essentialism Pt 22)
38 mins; January 09, 2015
Greg McKeown Interview (Essentialism Pt 21)
56 mins; January 01, 2015
Focus (Essentialism Pt 20)
30 mins; December 25, 2014
Progress (Essentialism Pt 19)
37 mins; December 20, 2014
Subtract (Essentialism Pt 18)
28 mins; December 05, 2014
Buffer (Essentialism Pt 17)
34 mins; November 21, 2014
Margin (Essentialism Pt 16)
33 mins; November 14, 2014
Edit (Essentialism Pt 15)
35 mins; November 07, 2014
Uncommit (Essentialism Pt 14)
33 mins; October 31, 2014
Dare (Essentialism Pt 13)
31 mins; October 25, 2014
Clarity (Essentialism Pt 12)
33 mins; October 17, 2014
Being Picky (Essentialism Pt 11)
40 mins; October 10, 2014
Sleep (Essentialism Pt 10)
53 mins; October 03, 2014
Play (Essentialism Pt 9)
42 mins; September 28, 2014
My Essentials and the Future of First Things (Essentialism Pt 8)
39 mins; September 19, 2014
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