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Podcast: First Things
Episode: Short Breaks
Description: In this episode, you will— Hear about the various ways in which we can take short breaks. Discover the importance of naps. Discover the importance of short walks. Hear how exercise is not optional for us. Be offered a free worksheet/guide on the topic of this month. Hear a preview of what will be covered in future weeks. For a free worksheet/guide on this study, please click here.