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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. Fitness “Longevity” Podcast Episode 117 - Strength Training 3
Description: Y.E.S. “Longevity” Podcast Episode 117. This is the last of a three-part series on the benefits of strength training for longevity. In these past three broadcasts, I have only highlighted some of the benefits. There are many more but I figure by now you've got my point. If you want to live longer you need to start today. It will help you enjoy those extra years to do the things you love to do.
Okay, here is the deal on my book. It was originally scheduled to launch Wednesday, Nov. 11th. I am pushing it back a week...