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Podcast: Growth In Progress
Episode: 111: Having Compassion for Ourselves
Description: This week we’re chatting about having compassion for yourself. We’re into February now and January was a struggle, perhaps you’re being hard on yourself, or maybe you’ve not been as successful with your new years’ resolutions and goals as you’d hoped. Whatever it is, it’s easy to be hard on yourself, the negative self-talk starts and then maybe you’ve got some internalised toxic positivity making you feel guilty. We want to emphasise the importance of showing yourself compassion in your day-to-day and coping with how you react and respond to challenging situations.
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