Want to create an interactive transcript for this episode?
Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: You Need Fatigue: Find the Balance Between Good Training and Overdoing It
Description: Many times, when you go out for a run, you feel better than when you left. A good run can leave you feeling energized and ready to tackle just about anything. But then there are those runs that leave you dragging and bone tired. You’re struggling to keep up with the last few miles of your long run. Or your cool down from a tough track session feels like you are running through a pool of mud. Does that mean you overdid it? Just how much fatigue should you feel in training and when have you cr...