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Podcast: Renee Belz & Lauren Sambataro
Episode: What Your Heart is Telling You
Description: We took a deep dive into the hot topic of Heart Rate variability! What it is, why you should be testing, how to test it, using technology & biofeedback and what we've learned personally over the years.SHOW NOTES:1:21 Welcome to the show!2:20 WHAT is Heart Rate Variability?6:27 STUDY: HRV & Heart Attacks 6:48 Heart Arrhythmias7:33 Daylight Saving Time & Stress9:18 The HRV goal11:40 Considerations13:35 Athletic performance15:47 WHY test HRV?17:56 HOW to test HRV21:38 Using Biofeedback