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Podcast: Eric Roberts Fitness
Episode: ERF 322: How Your Metabolism Actually Works & How To Increase It
Description: In this episode of the Eric Roberts Fitness Podcast I go in depth on everything involving your Metabolsim.
I talk about what your metabolism actually is (most people have no clue), how it works, and how you can scientifically increase it.
Not by BS fat burning pills, but by science.
I will also link here the study on your metabolism at you age.
https://researchonline.ljmu.ac.uk/id/eprint/15386/1/Pontzer%20et%20al%202021%20Accepted.pdf
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-E
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