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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness: Addressing Our Complex Relationship with Food | Developing Healthy Frames on Eating
Description: #MentalWellness #Food #EatingÂ
Hi Everyone!  Welcome to our first segment on Mental Wellness, this week 😊 Â
Food and Mental Wellness go hand in hand. Â Â
Most of us have normalized the critical inner dialogue, guilt, shame and discomfort that we experience when it comes to our food consumption. Â
So many layers of culture, tradition and convention have things to say about how we should view our food. Very rarely is the input from the outside world helpful in enabling us to cultivate healthy relationships and attitudes towards nourishing our body and eating without judgment...