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Podcast: RockneCAST
Episode: Read Obesity Code - Lose Weight: My Review of the Key Takeaways (Episode #84, 15 Feb. 2022)
Description: In this 4th and (for now), final episode on the work of Dr. Fung, I discuss the key takeaways of Dr. Jason Fung's life changing book, the Obesity Code, a book that changed my life and helped me to effortlessly lose 70 pounds. Â
We'll discuss:
1. Â Ketogenic Diets,
2. Â Why he's more Keto "ish" Â He's more "keto" ish,Â
3. Â Why he doesn't talk about low carb as such,Â
4. Â why sugar fricking sucks when you're trying to lose weight, andÂ
5. Â the importance of when versus what we eat.
I also discuss a...