Want to create an interactive transcript for this episode?
Podcast: Chris Gates Fitness
Episode: 25. How Much Does Sleep Impact Training Performance?
Description: You can probably attest to how much better, more energetic, and motivated you feel when you head to the gym after a good night’s rest. Right?
On the flip side, you’ve also probably tried to sleep walk your way through a workout or two after a poor night’s sleep — or hell, maybe you skipped the gym altogether.
But how much does sleep actually affect your performance in the gym? I’m talking outside of the mental effects from good or bad sleep. This week, we dive into some of what the research says when it comes to training an...