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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness: Key Lessons to Create a Healthy Relationship with Food | Learning What to Discount
Description: #MentalWellness #Food #LifeLessonsÂ
Hi Everyone! Â
Welcome to our second segment on Mental Wellness, this week 😊 Â
We continue our conversation on food, and talk about why we need to take ownership of our food journey. Â
There are so many outside opinions and perspectives on how we ought to engage with food it's hard to know what direction is best. What I've learned, is that somethings are best understood through trial and error; personal experience. Â
While it's nice to have an expert to rely on, our bodies are unique, and healthy looks an...