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Podcast: FitBodySecrets
Episode: Episode : 69 Why Has My Weight Stalled?
Description: Today's episode give you an in depth look at fat loss. Here is an understanding of why CALORIES matter but also why they aren't the only thing to focus on. Topics discussed: Fat loss, metabolic adaptations, reverse dieting Schedule a clarity call application:https://bit.ly/FBRXCALLJoin My Free Facebook Group:https://www.facebook.com/groups/141933950164494Follow meIG: https://www.instagram.com/cherylnasso/FB: https://www.facebook.com/cheryl.nasso