Want to create an interactive transcript for this episode?
Podcast: RUNGA Radio
Episode: 077 | Lois Laynee - How to Use Breath to Release Past Traumas and Rewire Your Brain
Description: In this episode, I reconnect with Lois Laynee, creator of the Laynee Restorative Breathing Method. If you're a regular listener to the show, you might remember Lois from Episode 11, where we talked in-depth about the role and significance of the cranial nerves which control our senses and dictate most of our flight or fight and rest and digest responses. Lois has a wealth of knowledge to share about using the breath to stimulate the parasympathetic nervous system but perhaps her special gift is her ability to provide a nurturing and safe space for people to release deeply-seated layers of...