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Podcast: The Never Settle Life Podcast
Episode: 17. Optimizing Life During All Phases of The Menstrual Cycle
Description: Deeply understanding your body chemistry will help you feel your best no matter what phase of your menstrual cycle you're in.
If you are a male, I would challenge you to listen to this entire episode to better understand the females in your life.
Having a period doesn't make you debilitated. In fact, when you work with your cycle in regards to your work life, the way you socialize + the way you workout you further support your hormones + feel even better!
The 4 phases of the menstrual cycle bring out different strengths that we can use to our advantage.
Your period...