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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Health - 4 Ways to Support Yourself When You're Feeling Down | Building Blocks for Resilience
Description: #MentalHealth #FeelingBlue #ResilienceÂ
Hi Everyone!  Welcome to our first segment on Mental Health, this week 😊 Â
In this discussion, we talking about the significance in building resilience to manage through moments when we are feeling down. Â
Maintaining our Mental Health involves developing tools to constructively support yourself through both the highs and lows of life. Â
It's important to note that being mentally healthy doesn't mean that you're living life on a highlight reel. It's okay to have periods where we are struggling, because we're going through a life event that makes pushing through...